Digital CBT/DBT journaling and emotional-regulation coach

@IRMAARetirement @TheChefsGardens @pYp3zZPlays If someone’s struggling to manage emotions or express themselves in a healthy way, there are some practical steps they can take to grow. Practicing mindfulness, journaling feelings instead of reacting, and using cognitive-behavioral techniques like reframing negative thoughts all help build emotional regulation. Therapy — especially CBT or DBT — can also be really effective for learning empathy, self-awareness, and better communication habits.