Micro-support app: quick empathetic check-ins & coping tools

I'm...having a really rough go right now. Mentally. Stuff happened. Feeling really idiotic, anxious, confuses, and like I can't do anything right even when I try to. That I'm always trying and still falling shorter than where I really should be. I keep trying to aim to improve bit by bit in what I trying to accomplish. To intentionally not fall into the same patterns and pitfalls. I thought I've been making progress. To be a better version of myself. The best version of myself. And yet today... I'm no longer sure about my confidence in my abilities as a person. Or to handle situations as a whole. Can I even I try to lift people up, because I genuinely do want to succeed and help...but I wonder have any right to say that given the mess I myself am. I try to to be optimistic because the world is grim enough as it is. But am I actually doing the right thing? Am I actually giving people worthwhile advice and that will help them? Is my perception of reality and memories even remotely accurate? I've got horrid brainworms right now and they've dug in deep. Over something so stupid nonetheless and I do not how to cope with them. Especially when so many other people have much more dire and real problems by comparison. I know it's selfish of me to ask. But if anyone reading this would keep me in your prayers (if you pray) and thoughts. I could use them. Thank you...and I'm sorry for this vagueposting meltdown.